Today we are in the world, buys any health related food product advertise in televisions and internets. The reason for this kind of attitude is , still not to spoil our health. Nowadays people are much looking for good food habits, but they dont know what to eat for healthy living. So, many companies are taking advantage to sell their products as health foods.
In olden days, our ancestors use to do all kind of works without any electrical and electronic home appliances. The root cause for this kind of healthy living is the food habit they used to have.They had whole grains and basins as their main food.Even my grand father was telling me that he used to have morning breakfast as JOWAR RICE only once in the morning and till evening he could able to all work without any tiredness. Also he used to tell me that every week he used to have BAJRA SOUP(koozh) RAGI KAZHI (RICE) THINAI PAYASAM (SWEET ) and many grain based foods. The grains have good energy and also it increase the resistant power to our body. Even today all the states have home grown tarditional grains. The benefit of the home grown grain is, it grows according to that particular climatic region and hence the grain contains the typical culture of the particular area living people.
Today many social activists are trying to save the food habits used by our ancestors.
for your reference i introduce the biological name of grains:
In olden days, our ancestors use to do all kind of works without any electrical and electronic home appliances. The root cause for this kind of healthy living is the food habit they used to have.They had whole grains and basins as their main food.Even my grand father was telling me that he used to have morning breakfast as JOWAR RICE only once in the morning and till evening he could able to all work without any tiredness. Also he used to tell me that every week he used to have BAJRA SOUP(koozh) RAGI KAZHI (RICE) THINAI PAYASAM (SWEET ) and many grain based foods. The grains have good energy and also it increase the resistant power to our body. Even today all the states have home grown tarditional grains. The benefit of the home grown grain is, it grows according to that particular climatic region and hence the grain contains the typical culture of the particular area living people.
Today many social activists are trying to save the food habits used by our ancestors.
for your reference i introduce the biological name of grains:
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